One of the things I do in my counseling practice is help people figure out what positive changes they want to make in their lives. In doing this, we figure out what exactly it is that you want to be doing differently, and why. When we do this, we come up with ways to help […]
If you’re trying to make repairs to your relationship, or just trying to change bad habits or create better ones, one small change can make a big difference. At this point, you may be waiting to read what the one thing is. Don’t be disappointed but there isn’t one thing that works for all situations. […]
Many people feel hopeless or helpless when thinking about where they are in life. For some people, it seems like they fell into a rut they can’t get out of. They may be still living with their parents and have a low paying job working what they consider menial labor. If this is you, you […]
We all have tried to start new healthy habits such as exercising more and many of us have trouble sticking to it. We start off well and then run out of steam. Here is one strategy for making it stick. First start out small. Don’t plan on suddenly working out for an hour a day, […]
I just heard this saying the other day for the first time and it made me think about my own habits. The saying suggests to me that we all have a level of conscientiousness about how we approach things, from our jobs to relationships to keeping up our homes to parenting our kids. If someone […]