Categories
anxiety

Social Anxiety: Tips to Overcome It

Social anxiety, often referred to as social phobia, is a common mental health issue that affects millions of people worldwide. It can be characterized by intense fear or discomfort in social situations, leading to avoidance and distress. However, with the right strategies and mindset, it is possible to manage and overcome social anxiety. Here are […]

Categories
anxiety

Counseling For Anxiety

In my Grand Rapids counseling practice, I provide often provide counseling for anxiety.  One thing I notice about many of my clients is that the anxiety seems to stem from the feeling that things are happening to you and they seem outside your personal control.  When this feeling is strong, anxiety sets in.  If you […]