My suggestion to my client was to be aware of the filters he tends to use when good things happen. Then instead of dismissing positive things or only seeing the negative side, he could consider other explanations. This is a strategy that will improve self-esteem by training yourself to consider new ways to interpret situations and events.

An example might be that you pass by someone and say hello to them and they don’t acknowledge you, you might at first assume they don’t like you or that you are unlikeable. That’s one possible filter. But other possible filters are that the person was deep in thought and didn’t hear you, or they are very shy in public and have trouble speaking to strangers ever though they would like to. Just considering there are other more positive explanations for events helps self-esteem.

My client summed it up this way. He said, “So you mean I should doubt my doubts!”. When he finds himself dismissing genuine compliments, he can doubt these doubts. He can consider the possibility that he has more positive things going on than he thinks. I liked his way of phrasing it much better than mine.

Gary Watson is a Solution Focused Therapist in Grand Rapids Michigan.  He provides counseling for couples, counseling for teenagers, and for adults.  He provides counseling for anxiety, depression, stress, college and work stress, and relationship problems.  For more information, please visit the website at www.turnaboutcounseling.com or call 616-914-9874.

The post Improve Self-esteem: Doubting your Doubts appeared first on Turnabout Counseling.

As a counselor for teenagers and college students, I often see clients who struggle with personal identity. They need counseling for self-esteem and to develop a personal sense of identify. High school students, college students, and young adults often have trouble figuring out who they are and exactly how they should navigate their world. This involves dating relationships, friendships, developing a sense of personal right and wrong, etc. They often look to me for input on what the “right way” to handle a situation is. However, I can usually only talk about what is right for me, or what has been “right” for other people. That doesn’t mean my ideas will be right for them.

So I find ways to ask questions that will encourage them to think about what is important to them, what they want, or how they want to “see” themselves or have other people see them. Quite often, rather than tell a client what they should do, I will tell them what I’m thinking about as they describe what’s going on for them. I do this so they can compare my ideas with what they are already thinking and gain some clarity about what they want to do.

Sometimes when I’m counseling someone for self-esteem issues they realize they should be doing something different. The idea seems good but they have trouble picturing themselves doing something different because it feels awkward. When one client mentioned this during a counseling session, it reminded me of something I saw on a TV show.

I watched a tv show not long ago and someone asked the main character why he wore a cowboy hat. His response was, “I tried it on and it fit”. The implication was that sometimes you try something new and if it fits, you keep doing it.

This is one of the objectives of therapy. You try a new behavior and it if works then keep doing it until it’s a part of you.

You might feel if you adopt a new attitude or behavior then others will think you’re pretending to be somebody you’re not. But if you try it on and it fits, why not just keep wearing it? After a while, you will be so comfortable with it you won’t feel like you’re playing dress-up anymore.

Gary Watson is a solution focused counselor in Grand Rapids, Michigan. He works with people who want counseling for self-esteem, depression, anxiety, self-confidence, relationships, and more. For more information about Solution Focused Therapy and how it works, visit the Solution Focused Brief Therapy Association website.

The post Counseling for self esteem: “I tried it on and it fit” appeared first on Turnabout Counseling.