Categories
anxiety

Social Anxiety: Tips to Overcome It

Social anxiety, often referred to as social phobia, is a common mental health issue that affects millions of people worldwide. It can be characterized by intense fear or discomfort in social situations, leading to avoidance and distress. However, with the right strategies and mindset, it is possible to manage and overcome social anxiety. Here are […]

Categories
building self-esteem Identity

How to Change Your Identity

In solution focused counseling, we usually start with a deceptively simple question, “ What do you want to see change as a result of counseling?”  In a big sense, we’re really asking, “how do you want to change your identity?”  Or put another way, how do you want to change how you view yourself so […]