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building self-esteem counseling for men depression Identity Relationships Teenagers

Dealing with Mistakes and Criticism

How do you deal with mistakes and the criticism that follows?  My son had a situation in a soccer game last week where he made a mistake and got called out for it by his teammates.  He was feeling embarrassed and angry.  It was tempting to tell him the other kids were just being jerks […]

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building self-esteem Children Teenagers

Teenage Behavior Problems

Dealing with teenage behavior problems can be very taxing for both you and your teen.  There comes a point in teenager’s lives where they need to learn to be independent from parents and act like adults.  Unfortunately, they can be terrible at it.  Most teenagers seem to start this by deciding to be rebellious.  This […]

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building self-esteem Good habits Individual Counseling

Start a New Habit by Changing Your Environment

Many of us try to start a new habit for New’s Year’s resolutions. We resolve to exercise more, eat right, lose weight, and so on. Right about now is when most people abandon them. I’m probably one of the only successful people who have kept their resolution for years. About 25 years ago I made […]

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building self-esteem Good habits Individual Counseling social anxiety

Big Changes Start Small: The Scaling Question

Big changes start small. This is what I learned from behavioral theory. There is a lot of overlap between effective behavioral change and Solution Focused Brief Therapy.  Steve deShazer, co-creator of SFBT said he doesn’t know why SFBT works, he just knows it does.  After studying work about behaviorism and developing habits, I put together […]

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building self-esteem Identity

How to Change Your Identity

In solution focused counseling, we usually start with a deceptively simple question, “ What do you want to see change as a result of counseling?”  In a big sense, we’re really asking, “how do you want to change your identity?”  Or put another way, how do you want to change how you view yourself so […]

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building self-esteem communication Individual Counseling Parenting Relationships

Getting Respect From Others

Getting Respect from others is something everybody strives for.  We want to be respected for what we bring to the table. Or we at least want to be treated with respect and courtesy.  You have to give in order to receive, but what do you do if you don’t get respect in return. People Engage […]

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anxiety building self-esteem Children Individual Counseling

Managing Teenage Anxiety

Does your child have teenage anxiety?  If so, they are not alone.  Even before COVID 19 happened to us, lots of kids had anxiety.   How do you know if your child has anxiety?  There are a few signs that are common to teenage anxiety that I have seen in my counseling practice.  This can […]

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building self-esteem communication Individual Counseling Teenagers Uncategorized

Counseling for Anxiety Using SFBT

Counseling for Anxiety is one of the main things that therapists provide. So the good news is that if you have anxiety, you’re in good company. There are many different strategies that help with anxiety. Below, I will discuss one of the strategies. Anxiety as a Mental Construct Anxiety often comes about because of our […]

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building self-esteem depression

Work more to Reduce Depression

This article provides a tip to reduce depression when depression is caused by a lack of motivation or life direction. One Cause of Depression Many of my younger clients become depressed because they don’t know what they want to do with their lives. They talk about nothing motivating them and so they often just “hang […]

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building self-esteem Good habits Teenagers

How You Do Anything is How You Do Everything

I just heard this saying the other day for the first time and it made me think about my own habits. The saying suggests to me that we all have a level of conscientiousness about how we approach things, from our jobs to relationships to keeping up our homes to parenting our kids. If someone […]