Therapy Techniques For Anxiety

Many people experience anxiety, it can range from mild worrying about something like an upcoming  meeting to full blown panic attacks.  Many people not only experience anxiety but also inwardly criticize themselves for having anxiety in the first place, which makes it worse.  They try to tell themselves to relax, and when they can’t relax, […]

building self-esteem Good habits Individual Counseling

Start a New Habit by Changing Your Environment

Many of us try to start a new habit for New’s Year’s resolutions. We resolve to exercise more, eat right, lose weight, and so on. Right about now is when most people abandon them. I’m probably one of the only successful people who have kept their resolution for years. About 25 years ago I made […]