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building self-esteem Good habits Individual Counseling social anxiety

Big Changes Start Small: The Scaling Question

Big changes start small. This is what I learned from behavioral theory. There is a lot of overlap between effective behavioral change and Solution Focused Brief Therapy.  Steve deShazer, co-creator of SFBT said he doesn’t know why SFBT works, he just knows it does.  After studying work about behaviorism and developing habits, I put together […]

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Good habits

Bad Habits that Hold You Back

One of the things I do in my counseling practice is help people figure out what positive changes they want to make in their lives.  In doing this, we figure out what exactly it is that you want to be doing differently, and why.  When we do this, we come up with ways to help […]

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Good habits

One Small Change Can Make a Big Difference

If you’re trying to make repairs to your relationship, or just trying to change bad habits or create better ones, one small change can make a big difference. At this point, you may be waiting to read what the one thing is.  Don’t be disappointed but there isn’t one thing that works for all situations.  […]