Good habits

You Can’t Exercise Your Way Out of a Bad Diet

I’m not sure whose quote this is, but obviously someone in good shape.  But it makes perfect sense.  If you do some checking about how many calories you can burn doing any particular exercise, it doesn’t really amount to many calories if you’re trying to lose weight. For example, if you walk for an hour, […]

building self-esteem Good habits Individual Counseling

Start a New Habit by Changing Your Environment

Many of us try to start a new habit for New’s Year’s resolutions. We resolve to exercise more, eat right, lose weight, and so on. Right about now is when most people abandon them. I’m probably one of the only successful people who have kept their resolution for years. About 25 years ago I made […]