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Good habits Individual Counseling Uncategorized

New Healthy Habits and Keep Them

We all have tried to start new healthy habits such as exercising more and many of us have trouble sticking to it. We start off well and then run out of steam. Here is one strategy for making it stick. First start out small. Don’t plan on suddenly working out for an hour a day, […]

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building self-esteem Good habits Teenagers

How You Do Anything is How You Do Everything

I just heard this saying the other day for the first time and it made me think about my own habits. The saying suggests to me that we all have a level of conscientiousness about how we approach things, from our jobs to relationships to keeping up our homes to parenting our kids. If someone […]