Therapy Techniques For Anxiety

Many people experience anxiety, it can range from mild worrying about something like an upcoming  meeting to full blown panic attacks.  Many people not only experience anxiety but also inwardly criticize themselves for having anxiety in the first place, which makes it worse.  They try to tell themselves to relax, and when they can’t relax, […]

anxiety building self-esteem Children Individual Counseling

Managing Teenage Anxiety

Does your child have teenage anxiety?  If so, they are not alone.  Even before COVID 19 happened to us, lots of kids had anxiety.   How do you know if your child has anxiety?  There are a few signs that are common to teenage anxiety that I have seen in my counseling practice.  This can […]