anxiety building self-esteem communication counseling for employee

How to Say “No” When You Need To.

I’ve counseled a number of newer clients lately who are getting overwhelmed at home and work because they don’t know how to say “no” very easily.  It’s usually people who are high on the Agreeableness personality trait that have the hardest time saying no.  In other words they say “Yes” when they need to say […]