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Individual Counseling Relationships

Self-Esteem and Why I Hate This Sign

Building legitimate self-esteem takes time and effort and this sign is basically a lie. It’s what I call “blowing sunshine”. You’re not important, special, amazing, or extraordinary merely by walking into a room. No more than you are a professional athlete merely by walking into a gym. The good news is that you CAN be […]

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Individual Counseling Relationships

Improve Self-esteem: Doubting your Doubts

While counseling a young man with a tendency toward self-doubt, we discussed how we tend to view events that occur to us through certain filters, which in turn affects our self-esteem. If you have low self confidence, you tend to dismiss genuine compliments from others as “just trying to be nice”or trying to make us […]

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building self-esteem Children Individual Counseling Teenagers

Counseling for self esteem: “I tried it on and it fit”

As a counselor for teenagers and college students, I often see clients who struggle with personal identity. They need counseling for self-esteem and to develop a personal sense of identify. High school students, college students, and young adults often have trouble figuring out who they are and exactly how they should navigate their world. This […]