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depression Identity Individual Counseling Mental Health Parenting Teenagers

Sense of Purpose: Importance of Being Needed.

I listened to a podcast this morning about being needed. It described how people who don’t feel useful often get depressed. This can even lead to suicide or early death for some.  For example, when men retire and don’t have enough to do, they often lose their sense of purpose. Their health sometimes suffers as […]

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Parenting

Building Kids’ Confidence

Here’s a snippet of advice about helping in building kids’ confidence. Although Nick, in this video, is talking about sons, the advice is also true for daughters. Let kids help you do things that are worth doing; things they consider adult tasks. Then either teach them or trust them to figure it out themselves. But, […]

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Mental Health Parenting Teenagers

How Parents Can Deal with Their Teenager’s Anger

Raising a teenager can be a challenging yet rewarding experience. One of the common hurdles parents face is dealing with their teenager’s anger. Adolescence is a time of significant change and development, which can often result in intense emotions. Here are some effective strategies parents can use to help manage and understand their teenager’s anger. […]

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building self-esteem communication Individual Counseling Parenting Relationships

Getting Respect From Others

Getting Respect from others is something everybody strives for.  We want to be respected for what we bring to the table. Or we at least want to be treated with respect and courtesy.  You have to give in order to receive, but what do you do if you don’t get respect in return. People Engage […]

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depression Parenting Teenagers Uncategorized

My Teenager seems Depressed

During the teenage years, teenagers go through a lot of changes, both physical and emotional.  When you see your teenager’s behavior changing, it’s easy to become worried that they seem depressed.  Worse still, you might be worried your teenage seems depressed enough to hurt themselves. Is My Teenager Depressed? Some of the common behavior changes […]

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Parenting Teenagers

High Achiever High Anxiety Students

In my Grand Rapids counseling office, I see a lot of stressed out teens who worry about their futures. They try to get the best grades they can and do all sorts of extracurricular actives to create a portfolio that will impress colleges. They worry about not getting into the right college and ruining their […]

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Parenting Teenagers

Talking to Teenagers

Talking to teenagers effectively is a critical skill when guiding them make healthy decisions for themselves. When I was a school social worker, providing counseling for teenagers, I worked with young children, ages 5 to 8 years old. These were easy kids to work with because they liked seeing the social worker and enjoyed counseling. […]

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Parenting

Parenting Skills: Teach them to Be Safe

Most parents spend a fair amount of time wondering if their parenting skills are the right ones. I tend to be a protective parent, trying to make sure I keep my young son out of harm’s way and protect him from harmful people.  However, when he went to  a week long summer camp this month, […]

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Parenting

Parenting Strategies for Young Kids

In my Grand Rapids counseling office, I counsel lots of parents who want to develop moreeffective discipline and parenting strategies. One of the simplest strategies that works well for parenting young kids is the 1-2-3 Magic program designed by Dr. Thomas Phelan. I have used it with my own son and have recommended it to hundreds of […]

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Children Parenting Teenagers

Discipline for Teenagers: Get Teens to Listen

This is a Love and Logic strategy I incorporate in counseling for teenagers and helping parents use discipline for teenagers. If you’re not familiar with Love and Logic, do a google search and you’ll find tons of books and videos available. Teenagers have a tendency to screw up and do things they shouldn’t or fail to do […]