Does your child have teenage anxiety? If so, they are not alone. Even before COVID 19 happened to us, lots of kids had anxiety. How do you know if your child has anxiety? There are a few signs that are common to teenage anxiety that I have seen in my counseling practice. This can […]
Category: building self-esteem
Counseling for Anxiety is one of the main things that therapists provide. So the good news is that if you have anxiety, you’re in good company. There are many different strategies that help with anxiety. Below, I will discuss one of the strategies. Anxiety as a Mental Construct Anxiety often comes about because of our […]
This article provides a tip to reduce depression when depression is caused by a lack of motivation or life direction. One Cause of Depression Many of my younger clients become depressed because they don’t know what they want to do with their lives. They talk about nothing motivating them and so they often just “hang […]
I just heard this saying the other day for the first time and it made me think about my own habits. The saying suggests to me that we all have a level of conscientiousness about how we approach things, from our jobs to relationships to keeping up our homes to parenting our kids. If someone […]
I counsel a lot of teenagers and young adults who suffer from low self-confidence. One thing that sometimes happens is they find themselves staying in relationships that aren’t working because they allow their self-worth to be dictated by being in a relationship, or by being valued by their friends, rather than valuing themselves independently for […]
As a counselor for teenagers and college students, I often see clients who struggle with personal identity. They need counseling for self-esteem and to develop a personal sense of identify. High school students, college students, and young adults often have trouble figuring out who they are and exactly how they should navigate their world. This […]