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Good habits Uncategorized

How To Improve Yourself

Many people feel hopeless or helpless when thinking about where they are in life.  For some people,  it seems like they fell into a rut they can’t get out of.  They may be still living with their parents and have a low paying job working what they consider menial labor.  If this is you, you […]

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ADHD

Married to a Spouse with ADHD?

People who are married to a spouse with ADHD often feel like they have another child to take care of.  This can be really frustrating.  It’s also frustrating for the husband who always feels like he screws things up. One of the frustrating things about living with someone with ADHD is that they have poor […]

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Teenagers

Teen Depression

Teen depression is common as you struggle with the multiple demands of school, grades, friends, social pressures, and more.  Teenagers have lots to figure out and sometimes you feel your trying to put it together without the instruction manual.  You have to figure out how to fit in, what group you belong to, and what […]

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counseling for employee Uncategorized

Counseling For An Employee?

Are you considering suggesting counseling for an employee? When you see friends and family struggling with life stress,  you may feel comfortable suggesting they try counseling. But what about when you’re a manager or business owner and you see one of your employees struggling?  With employees, you may not see the actual personal things they […]

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Individual Counseling Uncategorized

Realtors Should Know Therapists: 4 Reasons Why

A big reason many people sell and buy houses is divorce.  This can be beneficial if you’re a realtor, but you’re dealing with clients in distress.  People going through divorce are going through a lot of stress and emotional upheaval, especially when children are involved.  There are good reasons why realtors should know therapists to […]

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building self-esteem communication Individual Counseling Parenting Relationships

Getting Respect From Others

Getting Respect from others is something everybody strives for.  We want to be respected for what we bring to the table. Or we at least want to be treated with respect and courtesy.  You have to give in order to receive, but what do you do if you don’t get respect in return. People Engage […]

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anxiety Children friends Individual Counseling making friends social anxiety Teenagers

Children and Teenagers with Social Anxiety

Children and teenagers with social anxiety is a common occurrence.  It often shows up in early adolescence where kids have difficulty making friends, making connections and developing a satisfactory social life.  We generally describe these kids as shy but the problem can become more pervasive and problematic for many kids. Few things are more painful […]

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anxiety building self-esteem Children Individual Counseling

Managing Teenage Anxiety

Does your child have teenage anxiety?  If so, they are not alone.  Even before COVID 19 happened to us, lots of kids had anxiety.   How do you know if your child has anxiety?  There are a few signs that are common to teenage anxiety that I have seen in my counseling practice.  This can […]

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depression Parenting Teenagers Uncategorized

My Teenager seems Depressed

During the teenage years, teenagers go through a lot of changes, both physical and emotional.  When you see your teenager’s behavior changing, it’s easy to become worried that they seem depressed.  Worse still, you might be worried your teenage seems depressed enough to hurt themselves. Is My Teenager Depressed? Some of the common behavior changes […]

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building self-esteem communication Individual Counseling Teenagers Uncategorized

Counseling for Anxiety Using SFBT

Counseling for Anxiety is one of the main things that therapists provide. So the good news is that if you have anxiety, you’re in good company. There are many different strategies that help with anxiety. Below, I will discuss one of the strategies. Anxiety as a Mental Construct Anxiety often comes about because of our […]