From my experience panic attacks seem to occur from two types of circumstances. One is when you face a major decision and both have consequences. For example, it could be trying to decide if you should keep your current job which is safe but unfulfilling, or take a new job in a new city that […]
Many of us try to start a new habit for New’s Year’s resolutions. We resolve to exercise more, eat right, lose weight, and so on. Right about now is when most people abandon them. I’m probably one of the only successful people who have kept their resolution for years. About 25 years ago I made […]
Quite often, people come into my counseling office struggling to make a hard decision. This could be whether to keep their current job or take a risk on another job. It is sometimes about whether to stay married or get divorced. These are really tough decisions to make and entail a great deal of struggle […]
After providing marriage counseling in Grand Rapids for the past ten years, I’ve noticed a trend in things women find lacking in relationships. Below are four of the things that bug women I encounter during counseling. These are things their husbands or long term boyfriends tend to neglect. If you can get back to doing […]
I often provide counseling for men and women individually. I get to hear a lot of their concerns and complaints about what happens when their relationships go sour. Both sexes seem to have their own set of grievances. And in my counseling for men, there are some things that come up quite frequently. Here are […]
Big changes start small. This is what I learned from behavioral theory. There is a lot of overlap between effective behavioral change and Solution Focused Brief Therapy. Steve deShazer, co-creator of SFBT said he doesn’t know why SFBT works, he just knows it does. After studying work about behaviorism and developing habits, I put together […]
I work with many couples in my Grand Rapids counseling practice. One of the big issues that comes up is communication. You’ve probably heard this before but we all have a tendency to talk over each other and not really listen. Instead, we’re waiting for them to stop talking so we can say what we […]
I work with a lot of adults with ADHD. It’s surprising how often depression and anxiety go hand in hand with this diagnosis. However, there are good reasons the three seem to go together. If you have ADHD, you’re probably familiar with not getting things done when they should be getting done. You’re well […]
In my Grand Rapids counseling practice, I provide often provide counseling for anxiety. One thing I notice about many of my clients is that the anxiety seems to stem from the feeling that things are happening to you and they seem outside your personal control. When this feeling is strong, anxiety sets in. If you […]
One of the things I do in my counseling practice is help people figure out what positive changes they want to make in their lives. In doing this, we figure out what exactly it is that you want to be doing differently, and why. When we do this, we come up with ways to help […]